With summer in full swing, it’s more important than ever to protect and take care of your skin. Increased sun exposure, chlorinated pools, salty ocean water and excessive heat can leave skin dry, dull and prone to damage. Luckily, our team of Omaha licensed clinical aestheticians at LovelySkin Spa has compiled their top tips from sunscreen to combating oily skin and more.
Amanda M., LovelySkin Spa C.M.E. and Licensed Clinical Aesthetician, explains, “The summer months bring a variety of skin stressors including heat, sun exposure and water exposure. These stressors can leave skin’s natural microbiome unbalanced and in need of extra hydration and replenishment.”
She adds, “While wearing a daily sunscreen is a must, there are a few extra steps you can take to keep your skin healthy in summer.”
Whether you’re lounging by the pool, hitting the beach or enjoying the great outdoors, these expert tips will equip you with everything you need to keep your skin healthy, hydrated and glowing all season long.
Use a broad-spectrum sunscreen every day
When it comes to protecting your skin from sun damage, sunscreen is your first line of defense. No matter where you live or the weather, it’s important to apply a broad-spectrum sunscreen every day.
Jenna H., LovelySkin Spa C.M.E. and Licensed Clinical Aesthetician, explains, “Sun exposure is the primary cause of skin aging and damage, making SPF the most crucial step in any skin care routine. While sunscreen should be worn year-round, it’s especially important to be diligent about sunscreen during the summer when you spend more time outdoors. Look for sunscreens that are SPF thirty or higher, reef-safe and broad-spectrum to protect against both UVA and UVB rays.”
She adds, “Reapplying sunscreen is essential. I recommend reapplying every thirty to sixty minutes, especially if you’re sweating or in the water. A pro tip from our dermatologists is to use a half dollar-sized amount for the face and neck, and enough sunscreen to fill a shot glass for the rest of the body. In addition to reapplying, it’s important to physically protect your skin with hats, UPF clothing and sunglasses.”
While it may be tempting to achieve a ‘base tan’ to avoid more severe sunburns, this theory is actually a myth—and a harmful one at that!
Amanda M., LovelySkin Spa C.M.E. and Licensed Clinical Aesthetician, explains, “Getting a base tan does not protect you from sunburns. While a tan increases the melanin in your skin, it will do more harm than good. Always skip the base tan and instead, use an SPF of at least thirty on the body when outside, reapplying every thirty to sixty minutes.”
Protect skin from chlorine and salt water
Splashing in the surf or taking a dip in the pool is a great way to cool off, whether on vacation or just relaxing this summer. However, chlorine from pool water and salty ocean water can have a negative impact on skin and hair.
Chlorine kills bacteria and germs in swimming pools but it changes the water’s pH levels. These altered pH levels can strip the natural oils from skin and hair, resulting in dryness, itchiness, irritation and damage. Sensitive skin types may be more prone to rashes and hair may be more susceptible to breakage and split ends.
Similarly, salty ocean water has both positive and negative effects on skin, depending on the duration and frequency of exposure. While salt water contains nutrients and minerals that can be clarifying and rejuvenating for hair and skin in short bursts, its high pH can leave skin dry and hair brittle with repeated exposure.
So, what can you do to offset the damage from chlorine and salt water? Our team recommends taking the following steps before and after your next swim:
- Shower before you swim: Rinse skin and hair before entering the water to reduce chlorine and salt absorption.
- Apply a barrier cream and hair serum: After showering, apply a moisturizing barrier cream to skin and a nourishing hair serum or oil to protect skin and hair.
- Consider wearing a swim cap: Wet your hair before putting on a swim cap to create a tight seal and prevent over-exposure to chlorine and salt water.
- Rinse off with freshwater: Hit the shower again after your swim to wash away any lingering saltiness or chemicals.
- Use a gentle shampoo: Wash your hair with a nourishing, gentle shampoo to cleanse while hydrating and fortifying strands.
Replenish lost moisture
Whether exposing skin to chlorinated water, salt water, direct sun or intense summer heat, it’s crucial to replenish skin with a moisturizing cream or serum. Summer stressors can leave skin looking dull and make fine lines more apparent. Skin care solutions formulated with hydrating ingredients can help to replenish lost moisture and rebalance skin’s microbiome, leaving skin smooth, bright and comforted.
Joey L., LovelySkin Spa C.M.E. and Licensed Clinical Aesthetician, suggests, “Look for skin care solutions with ingredients such as hyaluronic acid, niacinamide, glycerin, squalane or aloe vera. These ingredients instantly soothe and hydrate skin while rejuvenating skin’s natural microbiome.”
She adds, “For insect bites, rashes and dry patches, I love FixMySkin 1% Hydrocortisone Healing Body Balm. It’s formulated with hydrocortisone to heal itching, flaking and dryness and it comes in a convenient stick, so it’s easy to take on-the-go.”
Combat oily skin
Everyone has oil on their skin. It helps keep skin moisturized, stay flexible and protects against bacteria. However, the hot summer months can leave oily skin types feeling greasy and looking too shiny. Composed of fatty acids, natural waxes, cholesterol and lipids, sebum mixes with sweat and debris, resulting in a slick, oily feel. The best way to combat excess sebum in summer is to look for mattifying skin care products that balance oil instead of eliminating it entirely.
A good rule of thumb when searching for products to keep oil at bay is to look for water-based formulas and to avoid overcomplicated regimens. Washing too often, exfoliating too much or skipping moisturizer can result in an over-compensation of sebum production.
Joey L., LovelySkin Spa C.M.E. and Licensed Clinical Aesthetician, explains, “A simple, hydrating skin care routine is your best bet for keeping skin healthy while combating excess oil.”
Keep skin healthy and glowing
At LovelySkin Spa, our team of Licensed Clinical Aestheticians are here to help you achieve your skin goals. We offer a curated selection of professional med spa treatments with a wide variety of skin care benefits to fit your unique needs. Book your appointment today to create a customized treatment plan designed to deliver healthy, radiant-looking skin.